I must confess when I entered practice today, I had two worries--the need to pee and the need to poop, because my bowels had been loose all day, but it's amazing what some good keiko will do for you. Put the power in your tanden!!

Regular sensei led us through ashi-sabaki, which meant lots of renzoku-waza: men, kote, doh, kote-men, kote-do, and then the dreaded SAR-men drill before men-tsuke.

Sensei then took over. He led us through the kihon bokuto waza, but in bogu and with shinai. As best I recall, these waza are: men, kote, do, tsuki; kote-men; harai-men; ai-men-tsubazeriai-hiki-do; kote-suriage-men; degote; men-nuki-do; men-oji-gaeshi-do; do-uchiotoshi-men.

Keiko itself was with a bunch of folks, I felt pretty decent but not completely in control, and was thwarted in actually practicing with Sensei.