So I've been sniffly, and now a little hoarse, but my kiai was pretty fine today. It was a straightforward practice, with lots of nissoku/to-ma work, tsuki, plenty of uchikomi, and wonderful wonderful kakarigeiko, though only two rounds of it, I'm afraid. My keiko's with various Sensei are not really all that different from Tuesday--it felt very much like a continuation of that practice, a definite plateau phase. But at least my burst callus has healed, but like another kohai I fnd that my joints are still a flippy-dodgy or something. Something to work on--relax, relax, relax